Stand 11.07.2018 • 
Griffkraft in Deutschland und Österreich
David Horne's Tri-Grip Challenges
Zertifizierbar auf allen Wettkämpfen und Recordbreakern der National Armlifting League • NAL
Jeder Teilnehmer erhält eine Urkunde mit seinen Leistungen. Unter Rekorde findet ihre eure Zeiten im Vergleich mit Anderen in der Highscore eingeordnet.
Zertifikat download:
HIER
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Tri-Grip #1
Standard A
Two Hands Pinch Lift Hold = 85k,
Adjustable Thick Bar Hold = 105k,
LeverTop – underhand grip Hold = 29k
Standard B
Two Hands Pinch Lift Hold = 55k,
Adjustable Thick Bar Hold = 75k,
LeverTop – underhand grip Hold = 21k
Standard C
Two Hands Pinch Lift Hold = 25k,
Adjustable Thick Bar Hold = 45k,
LeverTop – underhand grip Hold = 13k
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Tri-Grip #2
Standard A
HorneTop Hold = 55k,
Stub Hold = 19k,
Pickaxe Lever to Rear Hold = 6.6k
Standard B
HorneTop Hold = 35k,
Stub Hold = 13k,
Pickaxe Lever to Rear Hold = 5k
Standard C
HorneTop Hold = 15k,
Stub Hold = 7k,
Pickaxe Lever to Rear Hold = 3.4k
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Tri-Grip #3
Standard A
Two Hands Shallow Hub Key Pinch Hold = 31k,
MoonTop Hold = 13k,
Pickaxe Lever to Front Hold = 3.8k
Standard B
Two Hands Shallow Hub Key Pinch Hold = 22k,
MoonTop Hold = 9k,
Pickaxe Lever to Front Hold = 3k
Standard C
Two Hands Shallow Hub Key Pinch Hold = 12k,
MoonTop Hold = 5k,
Pickaxe Lever to Front Hold = 2.2k
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Tri-Grip #4
Standard A
Half a Penny Hold = 14k,
Shallow Hub Hold = 21k,
Pickaxe Lever to Rear Hold = 6.6k
Standard B
Half a Penny Hold = 10k,
Shallow Hub Hold = 15k,
Pickaxe Lever to Rear Hold = 5k
Standard C
Half a Penny Hold = 6k,
Shallow Hub Hold = 9k,
Pickaxe Lever to Rear Hold = 3.4k
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Rules:
The three Tri-Grip events are lined up with the correct weight on the equipment. If the organiser does not have separate loading pins, then they will have the extra weight ready to load the pin, or know what to take off quickly in the 60 seconds time limit whilst the athlete rests.
The three timed scores are added together to give a total score, for example: Two Hands Pinch 20secs - Adj Thick bar 15secs - and Lever Top 20 secs = total 55secs.
There are three standards you can choose from, but a minimum total of 20 seconds must be achieved in standard A or B, any time is valid on Standard C.
The athlete can chose whatever hand they wish on each event.
The three events are to be performed in a row, in any order the athlete wishes, with a maximum of 60 seconds rest between each hold attempt.
It is better that the athlete starts prior to the 60 sec time limit, and this will give them time to get a good grip, or even a quick re-grip! Once the 60 seconds time limit is up, that attempt is over and if they timed-out, they will receive a score of zero for that attempt. They then will move onto the final event if it still to be performed after the 60 seconds max rest.
All rules for the individual hold events are as normal.
